1. and 2. exercise

1.Take possition as you see on picture, hands on head, breath in, and slowly hand up, one sec stay in possition, and down, also one sec stay in possition.8x



2.Put slowly hand in possition of archer,with breath in,stay one sec,stretch a bit and move slowly on the other side,breath out,when hand meet in front on chest breath in, and do the same.8x